Best Multivitamin for Men v2
This would be the update on my old post –> http://silkenhut.com/best-multivitamin-for-men/ that I posted in 2010.
Previously, I based my choices based on prices but recently, I learned that cheapest != best. Sometimes you need to pay more to get quality. I have moved on from using Centrum, One a Day and Daily Multi. This is why I am writing this version two of my previous post so I can share my experiences.
Most of the learning came from this forum thread –> http://forum.bodybuilding.com/showthread.php?t=141859871 and based from reading the thread; I decided to get the following multivitamins in the order of availability.
- Controlled Labs – Orange Triad
- Source Naturals – Life Force
- Now – ADAM
Controlled Labs – Orange Triad (PHP 1600 from Core Nutrition / MuscleShack)
- 6 capsules daily
- Helps Digestion and has joint support
These tablets are HUGE so prepare your swallowing skills. Also, they have removed the dye in their tablets so the new batches now have a white color from the previous orange color.
Source Naturals – Life Force (PHP 1600 from Core Nutrition)
- 4 – 8 capsules a day
- has iron and iron free version
- capsules are stinky! You have been warned!
I browsed around the web for online sellers selling the following supplements and I only found Life Force that’s being sold so I went with it. Currently taking the recommended dosage of 4 capsules daily. So far, no problems from me except for the awful smell of the capsules. I thought my batch was contaminated but upon checking the forums, it does has this bad smell.
Now – Adam
- 2 capsules a day
Till next time,
PS: will also check the prices and availability at Cash and Carry for these vitamins.